自然生活 (Natural Living)

每当看到报章报导某某人七八十岁还能够老当益壮或登山，或长跑，心里除了由衷的佩服，也很想在年老时能够过这种健康的生活。

苹果乔布斯先生已走了，享年五十六岁，留下了辉煌的业绩皇朝，令人感慨生命的脆弱与无情。

虽然没人知道自己能活到几岁，但能够做的就是从这一刻起就开始更注重健康。

人体就像一台机器，除了要时常润滑，也要定时清洗可能堵塞的部分。机器放着不用反而有害，适量操作机龄最长。

多喝水，多吃有机果菜有润滑肠胃和清血管的作用。适量运动流汗也肯定对身心健康有莫大的帮助。

吃喝自然，生活自然，多接触大自然，希望年老时也能成为老当益壮的登山一族。

Every time I came across news articles about senior personnel beyond the age of seventy years old, but yet still healthy and strong enough for mountain climbing or long-distance running, I would really admire and hope that in my old age I too can lead a similar healthy natural living.

Mr. Steve Jobs of Apple has left, at the age of 56, leaving behind a brilliant performance and technology empire, making us pondering over the fragility of life .

Although no one knows his life expectancy, but what we can do from this moment is to be more health-conscious.

The human body is like a machine, in addition to frequent lubrication, regular maintenance, flushing and cleaning also is important for components that may get choked and seized up.

I believe by drinking plenty of pure water, eating lots of organic fruits and vegetables can lubricate and cleanse our stomach and blood vessels. Regular exercise on the other help will certainly does great help to upkeep our overall health.

Eat and drink naturally, live a natural life, spend more time with nature, hopefully in my old age I can expect to lead a physically healthy lifestyle.