户外活动（Active Lifestyle）

原始时代，人类必须长时间走动寻找食物与居所，随着文明进化，人们休闲的时间也多了。

时代的进步，却也产生了一些文明病。许多高血压，心脏病等病例都与生活习惯有关。长时间上网或看电视而缺乏户外活动对健康有一定的负面影响，应该给于适当的调整。

多运动多走动反而能松懈神经，保持状态。通常周末我都爱去打打球，或游泳，或做些户外活动，或打扫屋子等，让身体得到适当的运动。

从中年步入老年的路上，希望能保持健康的体魄与思维。

In the old days before civilization, men had to constantly and actively move around in search of dwelling and food. As we became more civilized, we have more time for rest, leisure and relaxation.

This is a positive change as long as we have a balanced lifestyle. I believe that too much internet surfing/ gaming, too much television time etc. and too little outdoor activities, over a long run, can be very harmful to our body and health.

With a reasonably active lifestyle, we feel fresh, less tired and constantly rejuvenated. Personally I’ll try to find time to go for badminton game, swimming, jogging, gardening, outdoor photography and helping in house work.

Hopefully I can maintain reasonable fitness and active mind in the process of aging.